Idli one of the healthy south Indian food which is also known as iddly. It is a steamed cake made from rice and black lentils originating from Southern India. Idlis are made in a specialized mold and eaten with different items like chutney, vegetable stew or other flavorful toppings for breakfast or as a snack. These small healthy south Indian food treats are good for you and, as a bonus, convenient for those on the go. To make your diet a bit healthier, swap a donut or muffin for healthy south Indian food idli.
The main ingredients for idli are cooked white rice, black lentils and a pinch of salt. No oil is required, as the steaming process prevents the batter from sticking to the mold while cooking. Skip the salt at the cost of flavor, to eliminate most of the sodium. Use brown rice instead of white for more fiber — brown rice does create a grainier texture and turns idlis tan rather than their usual white color. One idli is one serving and weighs about 0.75 ounces, though, with their low-caloric content, average diets easily accommodate a helping of two
As idli is healthy south Indian food each idli contains just 39 calories, which is a minimal amount in comparison to a healthy 2,000-calorie daily diet. Idlis contain no cholesterol, no fat, and no saturated fat. Consuming less than 16 grams of saturated fat and 300 milligrams of cholesterol lessens your risk of different cardiovascular disease and stroke. From the salt, each idli does contain about 65 milligrams of sodium which is very normal.
Idli is rich in carbohydrates, proteins, enzymes, fats, amino acids, and fiber. The plus point is it doesn’t contain any saturated fats and cholesterol.cAs a heavy and healthy south Indian food for breakfast, you can have 4 Idlies to get around 300–350 calories. Idli gets digested very easily and is rich in iron content too.
Single idli contains you consume 2 grams of protein, 2 grams of dietary fiber and 8 grams of carbohydrates. It is perfect for a light snack, that is a notable amount of protein and fiber with minimal carbohydrates. Healthy adults required 50 grams of protein and 225 grams of carbohydrates daily. Adequate protein facilitates muscle repair, as well as carbohydrates, provide energy. Fiber promotes healthy digestion daily requirement of fiber for men is between 28 and 34 grams of fiber and for women between 22 and 28 grams.
Idli is mainly served with the sambar that goes with it usually has toor dal with some protein and some vegetables providing vitamins, including vitamin C. The coconut chutney provides the fats which are easily assimilated and digested, proven heart friendly.